cramp/less is our 100% natural supplement for effective pain relief from menstrual cramps and PMS symptoms such as migraines, mood swings and bloat.

2 - 3 days before your period: Begin taking cramp/less in preparation for the upcoming week
Day 1 of period: You notice period cramps and inflammation is more bearable and reliance on pain killers has reduced.
Day 2 of period: Reduced body aches (headaches, backaches) and improved mood. Stomach cramps and inflammation has reduced.
Day 3-5: Cramps and PMS symptoms significantly reduced

cramp/less: Take 2 cramp/less pills at the onset of your PMS symptoms or when your period begins. Continue daily for the duration of your period.

Chamomile Dry Extract 10:1 (200 mg)
Cramp Bark Extract (200 mg)
Cinnamon Extract (150 mg)
Magnesium (100 mg)
Vitamin B6 (100 mg)
Ginger Root Extract 10% (50 mg)
Peppermint (Pudina Satva) (5 mg)
Manganese (4 mg)
Vitamin B1 (1.18 mg)
Copper (1 mg)
Ethyl Cellulose
Vegetable capsule (hypromellose)